Weigh In record (no journal entry) for 22 October 2021
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171.6 lb
Lost so far: 2.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1023 kcal
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Fat: 40.16g | Prot: 24.08g | Carb: 142.25g.
Breakfast: Butter , Eggo Homestyle Waffles (2), Maple Grove Farms Pure Maple Syrup, Coffee. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Cream Cheese , Bagel. Dinner: Cheddar Cheese , Pillsbury Original Crescent Rolls. more...
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losing 7.0 lb a week
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