lydium's Journal, 22 October 2021

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 55.21g | Prot: 87.35g | Carb: 60.72g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Toasted Bread, Kroger Sliced Mushrooms, Fried Egg . Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pecan Nuts , Optavia Creamy Chocolate Shake, Coffee, Aquafina Water (16.9 oz). Dinner: Ketchup , Pictsweet 3 Pepper & Onion Blend, Radish, Spinach Salad, Steak (Lean Only Eaten), Chunky Peanut Butter (Vitamin and Mineral Fortified) . Snacks/Other: Optavia Zesty Lemon Crisp Bar, Chunky Peanut Butter (Vitamin and Mineral Fortified) . more...

1826 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cooking - 1 hour, Housework - 45 minutes, Resting - 12 hours and 35 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 1 hour. more...