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So. no weigh in today. I'm having a bad bout of Diverticulitus...cramps, swell & bleeding...weighing myself would be useless. I'm watching today & start fasting tonight to give my insides a break.
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2367 kcal
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Fat: 139.51g | Prot: 93.41g | Carb: 185.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Coffee, Country Crock Plant Butter with Olive Oil, Great Value Sugar Free Syrup, Bob's Red Mill Almond Meal Flour, Meijer Original Pork Sausage Roll, Egg White . Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Entenmann's Rich Frosted Donuts. Dinner: Water , Boar's Head Havarti Cheese, Sour Cream, Chili Con Carne with Beans, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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