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Perma-Abs Day 126
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2816 kcal
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Fat: 137.86g | Prot: 105.04g | Carb: 276.07g.
Lunch: 7 Eleven jamaican beef patty, Ruffles Cheddar & Sour Cream Potato Chips, Pepper Jack Cheese, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Publix Egg Bread (Challah), DiGiorno Shaved Parmesan Cheese, Spaghetti Bolognese. more...
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steady weight
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 Comments
Have a great weekend Jimmie!💪
23 Oct 21 by member: Shrewdness
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