Weigh In record (no journal entry) for 22 October 2021
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2377 kcal
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Fat: 41.62g | Prot: 176.78g | Carb: 304.29g.
Breakfast: Milbona Skyr Mirtillo, Carrefour Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, BPR Nutrition Farina D’Avena Istantanea Mokaccino, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Lidl Dessert Proteico Vaniglia , Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Petto di Pollo, Carne, Garofalo Mafalda Corta Integrale. Dinner: Mela, Uovo all'occhio di Bue, La Doria Pelati, Carrefour Lenticchie Mignon, Molino Rossetto Farina di Avena, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Aptonia Cereal Bars Red Fruits, Alesto Mandorle. more...
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losing 9.3 lb a week
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