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chest 39 ---> same
upper belly 33.5 ---> down .5
lower belly 40 --> same
hips 41.---> same
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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181.0 lb
Lost so far: 10.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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285 kcal
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Fat: 2.89g | Prot: 16.29g | Carb: 52.95g.
Breakfast: Bananas, Sealtest sealtest skim milk, Herbalife Shake. more...
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losing 0.7 lb a week
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