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new exercise routine and no alcohol since October 4th... hoping this is a new trend of going down!!! super happy this morning!!!
chest 39 ---> down 1
upper belly 34 ---> same
lower belly 40 --> same
hips 41.---> down .5
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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181.6 lb
Lost so far: 9.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
losing 7.0 lb a week
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