Weigh In record (no journal entry) for 10 April 2014
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2225 kcal
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Fat: 26.91g | Prot: 260.84g | Carb: 170.09g.
Breakfast: Fat Free Milk, Bananas, ISO WHEY Premium, Coffee, Oats. Lunch: Angelfish, Swiss Chard, Sweet Potato. Dinner: Lite, Egg, Chicken Breast (Skin Not Eaten), Egg White, Broccoli. Snacks/Other: Pear, Almonds, Fat Free Fresh Milk, ISO WHEY Premium, Flax Seeds. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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