Weigh In record (no journal entry) for 09 April 2014
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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791 kcal
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Fat: 58.89g | Prot: 38.54g | Carb: 56.64g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wyler's Beef Bouillon Cube, Wyler's Beef Bouillon Cube. Dinner: Coca-Cola Coke Zero (Can), Taco Cabana Super Beef Nachos (Shredded) (Personal), Coca-Cola Coke Zero (Can). Snacks/Other: Salsa, Coca-Cola Coke Zero (Can). more...
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losing 1.8 lb a week
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