Weigh In record (no journal entry) for 21 October 2021
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178.4 lb
Lost so far: 31.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1678 kcal
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Fat: 48.47g | Prot: 73.06g | Carb: 196.83g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Italac Achocolatado Pronto, Pão Francês, Poços de Caldas Requeijão Cremoso, Quali Manteiga. Dinner: Skol Cerveja, Laranja Pêra, Bolonhesa, Purê batata. Snacks/Other: Qualitá Uva sem Semente, Neugebauer Stikadinho. more...
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losing 1.5 lb a week
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