Weigh In record (no journal entry) for 09 April 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2014:
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1499 kcal
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Fat: 88.96g | Prot: 80.21g | Carb: 100.40g.
Breakfast: AH Gerookte Kipfiletplakjes, Rinse Appelstroop Appelstroop (15g), Rijstwafels. Lunch: Gebakken Ei zonder Vet, Calvé Pindakaas, AH Geitenkaas Jong Belegen 50+, Rijstwafels. Dinner: Olijfolie, Kipfilet (Gekookt, Gebakken), AH Pijnboompitten, Zacht Gekookt Ei, Groene Paprika, Gele Paprika's, Rode Paprika, AH Puur & Eerlijk Avocado Biologisch, Augurken, Tomaten. Snacks/Other: Grapefruit (Roze en Rood), Walnoten. more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Fietsen level 6 - 10 minutes, Loopband heling 4 - snelheid 6 - 15 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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