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If only I didn't eat those grits or veggie straws...ah shucks😁
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1287 kcal
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Fat: 49.37g | Prot: 79.69g | Carb: 125.99g.
Breakfast: Water , Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Country Crock Plant Butter with Olive Oil, La Brea Bakery Multigrain Loaf, Meijer Original Pork Sausage Roll, Egg White . Lunch: Monster Beverage Zero Ultra, Harris Teeter Blueberries, Bowl & Basket Nonfat Yogurt Vanilla, Boar's Head Havarti Cheese, Eckrich Roasted Turkey Breast . Dinner: Powerade Zero Orange, Trader Joe's Antipasto Salad, Marinara Pizza, Aquafina Water (16.9 oz). Snacks/Other: Watermelon . more...
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losing 4.9 lb a week
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