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Blood sugar 116
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226.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2271 kcal
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Fat: 191.69g | Prot: 111.23g | Carb: 46.58g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Almonds, Chicken Breast, Caesar Salad Dressing . Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts . more...
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losing 8.4 lb a week
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