Weigh In record (no journal entry) for 09 April 2014
|
203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
4276 kcal
|
Fat: 68.54g | Prot: 182.14g | Carb: 711.16g.
Breakfast: Gepa Bio Cacao Pur, Banane, Honig, Real Brombeeren, REWE Beste Wahl Himbeeren Ungezuckert, Kölln Multikorn Flocken, Gekochtes Ei, Myprotein Instant Oats, Aurora Weizen Vollkornmehl. Lunch: McDonald's Grilled Chicken Wrap. Dinner: Seeberger Delikatess-Feigen, Kölln Multikorn Flocken, Honig, REWE Frische Vollmilch, Real Brombeeren, Uncle Ben's Jasmin-Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|