MrGoodnight's Journal, 19 March 2011

jonny evans red

208.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 81.90g | Prot: 62.97g | Carb: 228.22g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls, Wafer Thin Honey Roast Ham, Hamburger or Hotdog Rolls, Butter (Salted). Dinner: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes, Continental. Snacks/Other: Digestive, Bounty, Hamburger or Hotdog Rolls, Butter (Salted), Gouda Cheese, Skimmed Milk. more...

2327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...