Weigh In record (no journal entry) for 09 April 2014
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315.4 lb
Lost so far: 35.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1551 kcal
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Fat: 38.26g | Prot: 81.26g | Carb: 226.74g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Tea, Water. Lunch: Bush's Best Homestyle Baked Beans, Margherita Pizza. Dinner: Cucumber (with Peel), Birds Eye Steamfresh Broccoli, Lotus Foods Forbidden Rice, Chosen Foods Avocado Oil, Foster Farms Thin-Sliced Chicken Breast Fillets, Cinnamon, Applesauce Unsweetened, "Healthy" Ranch Dip. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Original, Kirkland Kirkland Beef Steak Strips, Kellogg's Fruity Snacks - Cherry, Bearitos White Cheddar Popcorn. more...
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gaining 5.6 lb a week
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