Weigh In record (no journal entry) for 19 March 2011
|
191.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1964 kcal
|
Fat: 42.76g | Prot: 87.06g | Carb: 309.84g.
Breakfast: Protein Powder (100% Whey Protein), Orange Juice, Orange Marmalade, 100% Whole Wheat Bread. Lunch: Soy Milk, GOLEAN Crunch!, Goat Cheese, Broccoli. Dinner: Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
|
|
2704 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Jeremytjackson's weight history
|