wrayent's Journal, 09 April 2014

223.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 105.80g | Prot: 174.86g | Carb: 85.79g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Bell & Evans Buffalo Style Grilled Chicken Breast, Dole Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Blue Diamond Lightly Salted Almonds, Strawberries, Peter Pan Whipped Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), GNC Amplified Wheybolic Extreme 60, Blue Diamond Lightly Salted Almonds, GNC Mega Men Soft Chews, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3389 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 59 minutes, Gym - 1 hour and 46 minutes. more...