deelbee's Journal, 20 October 2021

Slept 4.6hrs. To sleep 255am. Awake 730am. CPAP mask leak.

B 1130am: 1 raisin toast, Balderson aged cream cheese, 2 decaf coffee, water
L 423pm: 2 coleslaw, cheese, & ham tacos, water
S 742pm: 100g potato, roma tomato, 4 asparagus spears, air-fried pork tenderloin
Sn 1000pm: hot chocolate, water

292.0 lb Lost so far: 54.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 36.22g | Prot: 65.43g | Carb: 170.65g.   Breakfast: Decaffeinated Coffee, Tap Water, Balderson Spreadable Cheddar, Dempster's Cinnamon Raisin Bread. Lunch: Kirkland Signature Pitted Prunes, Tap Water, Coleslaw_Deelbee, Balderson Aged Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, President's Choice Mini Tortilla. Dinner: White Flour, Egg, Bertolli Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Pork Loin (Tenderloin, Lean Only), Compliments Roma Tomato, Asparagus, Farmers Market Yellow Fleshed Potatoes. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Carnation Rich & Creamy Hot Chocolate. more...

4536 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...