akwells50's Journal, 09 April 2014

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 82.69g | Prot: 100.07g | Carb: 16.04g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee, deviled eggs. Lunch: deviled eggs, Colby Jack Cheese. Dinner: chipotle jack cheesy cauliflower, parmesan chicken. Snacks/Other: Asher's sugar free peanut butter meltaway egg. more...

2161 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...