Weigh In record (no journal entry) for 09 April 2014
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1390 kcal
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Fat: 62.13g | Prot: 61.31g | Carb: 161.22g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Simply Nature Agave Nectar, Silk Light Almond Milk, Oatmeal, Pecan Nuts, Raisins (Seedless). Lunch: Benissimo Reserva Sherry Vinegar, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Flaxseed Seeds, Feta Cheese, Cucumber (with Peel), Blueberries, Arugula Lettuce, Chicken Breast, Olive Oil. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Carrots, Woodstock Farms Organic Shitake Mushrooms, Archer Farms Farro, Egg. Snacks/Other: Dried Prune, Activia Strawberry Yogurt. more...
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losing 2.8 lb a week
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