Weigh In record (no journal entry) for 21 October 2021
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2266 kcal
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Fat: 53.76g | Prot: 129.40g | Carb: 301.02g.
Breakfast: Fage Fruyo 0% Vaniglia, Carrefour Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, BPR Nutrition Farina D’Avena Istantanea Mokaccino, Prozis Fiocchi di Avena Grandi. Lunch: Novi Fondente Nero 72%, Lindt Cioccolato Nocciole, Mela, Petto di Pollo, Carne, Knorr Minestrone di Legumi. Dinner: Sondey Amaretti, Mela, Olio Extra Vergine di Oliva, Carrefour Ceci, Flott Filetti di Acciughe in Olio di Semi, Garofalo Mafalda Corta Integrale. Snacks/Other: Carrefour Latte Parzialmente Scremato, Carrefour Miele Millefiori. more...
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gaining 1.5 lb a week
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