Weigh In record (no journal entry) for 09 April 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2622 kcal
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Fat: 70.25g | Prot: 68.75g | Carb: 362.25g.
Breakfast: General Mills Honey Nut Cheerios, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk. Lunch: Clover Club Crinkle Potato Chips, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, Glaceau Vitaminwater power-c dragonfruit, Mountain Dew Mountain Dew (20 oz), Fat Boy Ice Cream Sandwich. more...
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2224 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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