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Way too many carbs, far too little protein. No deficit, but no surplus in calories. I'm still fighting something off.
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2014:
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2938 kcal
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Fat: 105.54g | Prot: 180.41g | Carb: 318.62g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Private Selection Small Eye Baby Swiss, Kirkland Signature Classic Roast Beef Top Round, Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Kirkland Signature Meat Lasagna. Dinner: Pork Loin (Country-Style Ribs), Knorr Rice Sides - Chicken, Green Peas (Drained Solids, Canned). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Snyder's of Hanover Pretzel Sticks, General Mills Chex Honey Nut Cereal. more...
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3048 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 8.4 lb a week
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