Jasonschofield1's Journal, 21 October 2021

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 75.18g | Prot: 82.48g | Carb: 252.86g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar. Dinner: Crisps, Jacob's Cream Crackers, Yeo Valley Fat Free Greek Yoghurt, Beefeater The Classic Chicken Burger. more...

2244 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...