Weigh In record (no journal entry) for 09 April 2014
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1503 kcal
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Fat: 42.81g | Prot: 61.83g | Carb: 161.37g.
Breakfast: Strawberries, Post Shredded Wheat Original Cereal, Giant Food 1% Low Fat Milk, Harris Teeter Blueberries, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Russell Stover Sugar Free Toffee Squares, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), McAlister's Deli Chips & Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cugino's Chicken Enchilada Soup, Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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