Weigh In record (no journal entry) for 19 March 2011
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1872 kcal
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Fat: 64.56g | Prot: 126.13g | Carb: 152.60g.
Breakfast: walnuts, agave syrup, Nonfat Plain Greek Yogurt (Chobani), Bananas. Lunch: rotisserie chicken, sargento reduced fat colby, best foods, oscar meyer deli fresh oven roasted, 21 grain. Dinner: mission life balance, mexican blend cheese, sharp cheddar, boneless skinless chicken breast. Snacks/Other: mirror pond. more...
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1790 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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