Weigh In record (no journal entry) for 09 April 2014
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338.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1237 kcal
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Fat: 34.91g | Prot: 68.89g | Carb: 158.52g.
Breakfast: Navels Oranges, Jams and Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Challah Egg Bread, Fried Egg. Lunch: Green Peas (Frozen), Smoked or Cured Ham, Priano Alfredo Sauce, Penne. Dinner: Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). more...
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losing 14.0 lb a week
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