Weigh In record (no journal entry) for 09 April 2014
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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639 kcal
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Fat: 20.15g | Prot: 46.88g | Carb: 67.11g.
Breakfast: Hummus, Feta Cheese, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Dinner: Silk Pure Almond Milk - Original, Oatmeal, Heinz Tomato Ketchup, Shrimp. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Driscoll's Strawberries. more...
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2412 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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