Weigh In record (no journal entry) for 09 April 2014
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1544 kcal
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Fat: 60.35g | Prot: 80.99g | Carb: 116.19g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Chopped Beef (Cured, Smoked). Dinner: Applebee's Queso Blanco, Applebee's Roma Pepper Steak. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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gaining 4.6 lb a week
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