Weigh In record (no journal entry) for 20 October 2021
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1706 kcal
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Fat: 66.62g | Prot: 103.81g | Carb: 183.08g.
Breakfast: Revolution Nutrition High Whey. Lunch: Catch of The Day Wild Pacific Salmon Fillets, Great Value Pineapple Chunks, Kale , Sesame Seeds, Great Value Sliced Almonds, Olive Oil, Great Value Large Eggs, Baked Sweetpotato (Peel Eaten). Snacks/Other: Rooster Brand Roasted Seaweed. more...
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gaining 7.7 lb a week
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<-Rishi->'s weight history
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