Weigh In record (no journal entry) for 20 October 2021
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246.3 lb
Lost so far: 18.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1100 kcal
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Fat: 41.50g | Prot: 84.00g | Carb: 105.23g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Chobani Flip Cookies & Cream (150g), Celery , Shrimp Boil- Potatoes, Onions, Andouille Sausage, Corn. Snacks/Other: Oranges , Gala Apples, Digestive Advantage Probiotic Gummies. more...
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4360 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Spinning - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes, Vacuuming - 33 minutes, Housework - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
20 Oct 21 by member: Joe Alec
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Keep doing whatever you're doing...it's working!!👍
20 Oct 21 by member: CrystalJo74
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Keeping my calories 1300 or less, intermittent fasting at least 18:6, lately 20:4, and trying to get at least 30min on spin bike 3-5 days a week. So far it seems to be working😁
20 Oct 21 by member: horridzombie
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I agree with Crystal! Keep it up! 💯
20 Oct 21 by member: JC_suburbangothcatmom
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