Weigh In record (no journal entry) for 20 October 2021
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200.4 lb
Lost so far: 24.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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213 kcal
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Fat: 6.72g | Prot: 26.15g | Carb: 11.68g.
Lunch: Bell Peppers, Onions , Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.3 lb a week
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Pastor Melissa's weight history
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