Weigh In record (no journal entry) for 09 April 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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562 kcal
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Fat: 20.38g | Prot: 65.55g | Carb: 36.15g.
Breakfast: Homestyle Baked Beans, Chicken Noodle Soup, Broccoli, Cauliflower, Walnuts, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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