Weigh In record (no journal entry) for 09 April 2014
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1696 kcal
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Fat: 63.83g | Prot: 57.85g | Carb: 235.23g.
Breakfast: Sue Bee Honey, Tassimo Chai Tea Latte, Doctor in the Kitchen Flackers Flax Seed Crackers - cinnamon & currants, WonderSlim Cocoa Powder, Beachbody Chocolate Shakeology 2012, Parmalat 1% Lowfat Milk, Market Pantry Frozen Dark Sweet Cherries. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Late July Organic Multigrain Snack Chips. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Tag Pic Pac. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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