Weigh In record (no journal entry) for 20 October 2021
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202.0 lb
Lost so far: 25.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2060 kcal
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Fat: 83.67g | Prot: 90.17g | Carb: 234.63g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Starbucks Pumpkin Spice Latte (Venti). Lunch: Churros, Tortilla Corn Chips, Refried Beans, Mexican Rice, Soft Taco with Beef, Cheese and Lettuce, Water. Dinner: Kroger Sugar Cookie, Simply Sensible Beef Tips and Gravy, Mashed Potato, Chicken Thigh. more...
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gaining 5.6 lb a week
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