Weigh In record (no journal entry) for 20 October 2021
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1265 kcal
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Fat: 66.12g | Prot: 46.38g | Carb: 130.18g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Lunch: Morrisons Cream of Mushroom Soup. Dinner: Roasted Potato, Sprouts, Mayonnaise , Pistachio Nuts , Chicken Thigh Meat and Skin . more...
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gaining 1.4 lb a week
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