Weigh In record (no journal entry) for 10 December 2009
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1533 kcal
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Fat: 14.86g | Prot: 62.16g | Carb: 276.68g.
Breakfast: source, Fat Free Cranberry Cocktail, Summer Fruit Salad, Nutritional Shake Mix - French Vanilla. Lunch: Herbal Tea Concentrate - Lemon, Banana, Clementines, chicken teriyaki bowl. Dinner: Herbal Tea Concentrate - Lemon, Uncle Ben's Bistro Express Vegetable Medley. Snacks/Other: malibu rum, Sealtest Orange Juice. more...
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2580 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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