|
happy the number is going down but it's definitely a slow process...
|
181.2 lb
Lost so far: 10.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
860 kcal
|
Fat: 33.47g | Prot: 82.78g | Carb: 71.56g.
Breakfast: Sealtest sealtest skim milk, Herbalife Shake, Bananas. Lunch: Skotidakis Feta Cheese, Mixed Vegetables (Fresh)), Dole Spring Mix Salad, Bacon, Chicken Breast (Skin Not Eaten). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|