Weigh In record (no journal entry) for 19 March 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2547 kcal
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Fat: 68.02g | Prot: 32.99g | Carb: 334.08g.
Breakfast: Coffee (Brewed From Grounds), grapefruit, Mini Bagels - Whole Wheat. Lunch: Mixed Salad Greens, Dried Cranberries, Italian Salad Dressing, Chicken, Parmesan Cheese (Shredded). Dinner: popcorn, french onion soup, sam adams beer, Red Table Wine. Snacks/Other: cinnabon. more...
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2025 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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