Jasonschofield1's Journal, 20 October 2021

150.4 lb Lost so far: 1.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 47.39g | Prot: 69.64g | Carb: 265.16g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Corned Beef, Ryvita Original Rye Crispbread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Crisps, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . Snacks/Other: Chocolate Fudge. more...

2880 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...