Weigh In record (no journal entry) for 09 April 2014
|
174.0 lb
Lost so far: 35.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1530 kcal
|
Fat: 29.34g | Prot: 49.65g | Carb: 282.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Multigrain Bread, Trail Mix. more...
|
|
2523 kcal
|
Activities & Exercise:
Housework - 10 minutes, Badminton - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|