Weigh In record (no journal entry) for 19 March 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1133 kcal
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Fat: 24.83g | Prot: 64.71g | Carb: 170.40g.
Breakfast: del monte cherry mixed fruit, Skim Milk, special k vanilla. Lunch: Spicy Cajun Chicken Pasta, cooked broccoli, Diet Orange Soda, shrimp scampi, salmon filet. Dinner: chicken breast, Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Peach Sugar Free Iced Tea Mix, baked potato crisps (barbeque). more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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anicholea's weight history
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