Weigh In record (no journal entry) for 19 October 2021
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2712 kcal
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Fat: 118.96g | Prot: 139.17g | Carb: 300.91g.
Breakfast: High Liner Wild Pacific Salmon Fillets, Great Value Large Eggs, Sweet Potato . Lunch: Kale , Great Value Mango Chunks. Snacks/Other: Revolution Nutrition High Whey, Sugar Coated Peanuts. more...
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gaining 20.1 lb a week
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<-Rishi->'s weight history
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