Weigh In record (no journal entry) for 19 March 2011
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1643 kcal
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Fat: 65.56g | Prot: 50.75g | Carb: 217.97g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Diet Coke. Lunch: Diet Coke (Can), Turkey Sandwich, Chocolate Chip Cookie. Dinner: Diet Coke, Crinkle Cut French Fries, Mustard, Ketchup, Baked Beans, Onions, Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Nutty Bars, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Diet Coke, Nabisco Ritz Crackers W/Peanut Butter. more...
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1647 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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