millerm40's Journal, 19 October 2021

Weigh In record (no journal entry) for 19 October 2021
207.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2021:
2539 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

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