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body fat 16.7%
water 56.9%
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2014:
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1911 kcal
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Fat: 82.01g | Prot: 253.43g | Carb: 70.35g.
Breakfast: Quest Cinnamon Roll Protein Bar, Metabolism Kicker. Lunch: Quest Cinnamon Roll Protein Bar, Fried Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Vinaigrette Dressing, Skinless Chicken Breast, Cucumber (Peeled), Red Tomatoes, Onions, Lettuce. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey. more...
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losing 5.6 lb a week
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