faded rose's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

150.4 lb Lost so far: 13.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

203 kcal

Fat: 2.80g | Prot: 40.00g | Carb: 2.20g. Breakfast: pure protein. more...

2360 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...

losing 4.2 lb a week

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faded rose's Journal, 19 March 2011

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