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So this morning I am throwing out the leftover banana cake...no more temptations.
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1402 kcal
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Fat: 60.08g | Prot: 91.47g | Carb: 129.00g.
Breakfast: Milk (Nonfat) , Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Country Crock Plant Butter with Olive Oil, La Brea Bakery Pecan Raisin Loaf, Meijer Original Pork Sausage Roll, Egg White . Lunch: Metamucil Cinnamon Spice Fiber Wafers, Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. Dinner: Hormel Original Pepperoni Slices, Delallo Genoa Salami, Mott's Sugar Free Apple Sauce Cup, Rice-A-Roni Long Grain & Wild Rice, Cooked Spinach, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Pumpkin Bread. more...
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gaining 1.4 lb a week
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