Weigh In record (no journal entry) for 19 October 2021
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308.2 lb
Lost so far: 21.8 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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942 kcal
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Fat: 31.78g | Prot: 120.15g | Carb: 61.46g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best 100% Liquid Egg Whites, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Great Value Berry Medley , Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: La Banderita Soft Taco Low Carb Tortillas, Birds Eye Steamfresh Asparagus Spears, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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8062 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 7 hours and 30 minutes. more...
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losing 3.4 lb a week
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 Comments
19 Oct 21 by member: Draglist
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Thanks Bill. Now that I'm back on the wagon, I'm feeling so much more energy. It is truly a synergistic circle. When I eat well and exercise, I lose weight and feel enthused to eat better, exercise more and lose more. Contrarily, when I go to the dark side, I eat poorly, feel lethargic, so I gain. I need to try to keep up with the positive vibes that you constantly throw out. You're a real inspiration.
19 Oct 21 by member: TXSnowman
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